"Mountain Biking The Manual" is an essential reference book for anyone wanting to learn more and improve their skills in this exciting sport. With over 5 million mountain bikers in the UK, this comprehensive book starts with a run through the various MTB disciplines, gives guidance on equipment & bike set-up, fitness & nutrition, how to handle berms, switchbacks and even covers survival techniques, coming back from injury and competitive strategies. Each chapter features step-by-step guidance and is supported by unique insights from today's best riders. Combining their tips with the author's inspirational coaching makes this a truly exceptional mountain biking skills book. Supported.
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