Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: Exercises to help you to break the habit of the behavior.
Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
How to release negative thoughts and emotions holding you back.
Lifestyle and diet changes to restore.
Skin Picking: The Freedom to Finally Stop read online free book
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